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Seminar and Qi gong with Peter Deadman
<br />2-day lecture & Qi gong<br />
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Cultivating the mind, breath and body.A weekend workshop with Peter DeadmanMoving Qi is transformational and encourages personal development and consciousness of your body, mind and spirit and thereby your general state of healthThis seminar is open to everybody who is interested in personal well being and you can participate regardless of language and professional background.<br />This transformative weekend will combine lectures on yangsheng (the<br />nourishment of life) with practical qigong sessions.As well as deepending our understanding of how to work with the body, mind<br />and emotions for our own health and wellbeing, we will learn simple practices to<br />teach our patients to complement the treatments we provide.Qigong practices to strengthen and harmonise the five zang and the Sanjiao:<br />Drawing from the baduanjin (‘eight pieces of silk’) and five animal traditions,<br />Peter will teach practices to strengthen and harmonise the body as a whole, and<br />the five zang and the Sanjiao in particular. Participants will learn simple and<br />powerful movements that can form the basis of a daily practice, and a video will<br />be made available to help remember themAt the seminar you will receive all hand outs and a link to Peter´s Youtube channel, so you can always look at the exercises again and get back to practising your Qi gong.<img class=”aligncenter wp-image-2946 size-full” src=”https://www.kbh-aku.dk/wp-content/uploads/2016/11/Deadman-group.jpg” alt=”” width=”640″ height=”480″ data-mce-src=”https://www.kbh-aku.dk/wp-content/uploads/2016/11/Deadman-group.jpg” /><b>Program</b>Day 1Morning<br />• Introductory qigong session<br />• An overview of yangsheng (nourishment of life)<br />• How to manage and cultivate the emotions to maximise health, wellbeing and<br />the growth of wisdom<br />Afternoon<br />Qigong practices to strengthen and harmonise the five zang and the Sanjiao.Day 2Morning<br />• Introductory qigong session<br />• How to cultivate the body and breath to maximise health, wellbeing and the<br />growth of wisdom<br />Afternoon<br />Qigong practices to strengthen the five zang and the Sanjiao continued.<strong>Practise and have fun</strong>Qi gong can be practised at any age and you do not have to be especially fit to learn and benefit from the practice (although this weekend course will require reasonable stamina). Practised regularly, and qi gong will strengthen the body, improve physical and mental balance and core stability, calm the mind, bring deep inner joy, improve breathing capacity, and offer a wide range of other possible health benefits.<img class=”aligncenter wp-image-2204 size-large” src=”https://www.kbh-aku.dk/wp-content/uploads/2016/11/Peter-Deadman.-QG-1030×599.jpg” alt=”” width=”1030″ height=”599″ data-mce-src=”https://www.kbh-aku.dk/wp-content/uploads/2016/11/Peter-Deadman.-QG-1030×599.jpg” /><br />